Burning Fat vs. Burning Calories
by To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand …
Category: Fitness
10 Secrets to a Fit Family
It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you …
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating …
7 Calorie Burning Tips
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have …