Diabetes And Weight Loss
by Did you know that you can be ‘just a little bit diabetic’? The condition is technically called ‘pre-diabetes’, and it is characterized by persistent high …
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand …
Are Meal Replacements A Good Idea For Weight Loss?
Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy …
Keto and Fat Loss: What You Need to Know
The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest …
Using Keto for Weight Loss
The keto diet is mostly used for weight loss and it will take some longer than others to see the benefits. There are four factors that determines …
Are You Losing Body Fat Or Water?
“I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can …
10 Secrets to a Fit Family
It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you …
10 Easy Tips to Eat Your Way to Lower Cholesterol
Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help …
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating …
7 Calorie Burning Tips
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have …